When trying to ensure they get a good sleep night after night, many people often overlook one crucial factor; pressure relief. This is especially important for people who spend prolonged periods of time laying in bed, whether this is due to mobility problems or recovery from surgery, for example. Restless nights aren’t uncommon and if you usually toss and turn in bed, struggling to find a comfortable position, pressure relief products could benefit you.
While several other factors like stress, diet and screen time are widely discussed, it’s important not to overlook the physical aspects of sleep quality, such as the effect of pressure on the skin. A well-designed sleep environment can help you to enjoy a better night’s sleep and, in turn, improved health and well-being. Below we have delved into how pressure relief products can contribute to sleep quality and listed some tips to help transform your sleep routine.
The Importance of Pressure Relief for Quality Sleep
Pressure relief is essential for maintaining proper circulation while you’re sleeping. When you lay in the same position for extended periods, certain parts of the body like the hips and shoulders can be put under pressure and experience reduced blood flow. Over time, this can contribute to general aches and pains, muscle tension and pressure sores.
Using pressure relief products, like mattress overlays, can help to redistribute pressure while you’re sleeping. They are commonly recommended for people at a high risk of developing pressure sores, but they can actually benefit anyone who struggles to get a good night’s sleep. Mattress overlays conform to the natural body contours, offering instant pressure relief. They will gently move with you, reducing chafing and providing a comfortable night’s sleep.
Not only does proper pressure relief help to protect against developing pressure sores, but it can facilitate better sleep as well as contribute to general health and well-being. Getting a good night’s sleep can help improve mood, cognitive function and even metabolic health. It’s not just about how long you sleep, but how well you sleep too.
Practical Tips for Getting a Better Night’s Sleep
If you spend a lot of time awake a night, there are some simple things you can do to improve your sleep;
- Choose the Right Mattress
So many people sleep on mattresses that don’t properly support their body. You should consider a variety of factors when choosing a mattress, including your sleeping position and body type, and this can help to ensure you’re opting for a design that distributes your weight evenly. For example, side sleepers usually benefit from a softer mattress that contours to the body’s curves.
- Use Mattress Overlays
Pressure relief mattress overlays can be a game-changer for enhancing comfort and pressure distribution. The Treat-Eezi overlay, for example, is deceptively simple and putting it on top of your mattress can help to protect your body overnight. The thousands of polyester fibres in each layer of the mattress overlay can alleviate pressure and no electricity or pumps are required to make the overlay effective. So, you’re guaranteed a better night’s sleep.
- Experiment with Pillow Types
The type and placement of your pillows can also play a role in how well you sleep. It’s important to ensure your pillow correctly supports your neck and shoulders, and prevents pressure build-up. You can even purchase specially designed pillowcases that are thick and sumptuous, and provide immediate pressure relief on and around the head area.
- Develop a Pre-Sleep Routine
You can prepare your body for a restful night by creating a calming pre-sleep routine. Using relaxation techniques, like deep-breathing exercises or some light stretching, can help to get your body ready for bedtime. Combining a good pre-sleep routine with a comfortable mattress that supports pressure points can be incredibly effective.
- Adjust Room Temperature
Being warm overnight can make it harder to sleep. Perspiration can also increase the risk of skin breakdown due to friction and shearing. Making your room cooler can help you to fall asleep quicker and stay asleep during the night. The Treat-Eezi mattress overlay offers impressive airflow through every square centimetre of the surface area too, meaning it’s highly effective in keeping you cool while you’re sleeping.
Purchasing a Pressure Sore Mattress Overlay
All in all, the role of pressure relief in achieving better sleep is often underestimated, but it’s a factor that can significantly impact sleep quality. From choosing the right mattress and mattress overlay to optimising your sleep routine, small changes can make a big difference to your sleep. Give these tips a try and transform your sleep experience.
If you’d like to try using a pressure sore mattress overlay that can be placed on top of your existing mattress, you can order conveniently via the Dan Medica South website. We specialise in the prevention and treatment of pressure sores, and our mattress overlays help individuals achieve the best possible comfort. Using the Treat-Eezi overlay is a cost-effective way to improve your sleep quality, night after night.